Training “From Pain to Power” | On-site vitality training for companies
OUR TRANING
From Pain to Power
Many employees struggle with complaints: neck and shoulder pain, stress, fatigue. Often, they don’t know how these issues arise, let alone how to address them themselves.
The From Pain to Power training by Pain Shift Academy changes this. In just 4 hours, your team learns to recognise, treat, and prevent complaints. The approach is practical, directly applicable, and designed to bring lasting improvements in vitality, energy, and job satisfaction.
Who is this training for?
This training is developed for organisations and teams that want to:
- Support office staff with physical or stress-related complaints
- Invest preventively in health and vitality
- Prevent small issues from turning into long-term absence
- Empower employees to take control of their own health
Ideal for:
- Teams doing a lot of sedentary work (neck, shoulder, back pain)
- Companies facing high stress levels
- Organisations focused on sustainable employability and engagement
Practical information
| Duration | 4 hours |
| Group size | maximum 12 participants |
| Location | On-site at your company |
| Aantal deelnemers | Ideal for small to medium teams |
More about the training content
The content has been carefully composed with components that all contribute to pain relief, recovery, and energy. Below you’ll find the topics with explanations, and what participants specifically learn.
Body awareness – how it really works
- Explanation of muscles and fascia: what connective tissue is and why trigger points hurt
- Insight into factors maintaining chronic pain (stress, posture, sleep, nutrition, movement)
Real-time recognition of personal patterns: employees discover which lifestyle factors influence their symptoms.
Self-treatment of muscles & fascia
- Identifying trigger points and learning simple self-massage / myofascial release techniques
- Simple hands-on techniques for self-massage / myofascial release.
- Using aids (foam roller, massage ball, etc.)
- Practical exercises that employees can also do at the office or at home.
Movement & posture – small changes, big impact
- Movements that reduce neck, shoulder and back tension
- Dynamic sitting, standing and movement habits
- Practical posture adjustments without expensive ergonomic solutions
- Micro-movements and short breaks advise with instant results
Sleep & recovery
- Why sleep is essential for muscle and nerve recovery
- Understanding sleep phases and quality vs. quantity
- Practical tips for better rest: routines, environment, daily recovery moments
- Recovery moments throughout the day: why short breaks and proper rest periods are essential.
Nutrition, vitamins & gut health
- The role of food in inflammation, recovery and energy
- Nutrients that support healing and reduce pain sensitivity
- Gut health’s impact on immunity, mood and vitality
- Simple nutritional advice employees can apply immediately
Stress & relaxation
- Understanding acute vs. chronic stress and its bodily effects
- Body reactions to stress: tension, postural changes, increased pain sensitivity.
- Breathing techniques, mindfulness, or short relaxation exercises.
- How employees can stay resilient during busy periods.
Mindset & awareness
- How thoughts, beliefs, and habitual patterns can worsen symptoms.
- Techniques to improve awareness of signals from the body.
- Creating a personal action plan: what I will do differently in my workday and personal life.
- Consolidation: how the learned insights become part of the daily routine.
Results you can expect
After the training, organisations typically see:
- Employees gain a better understanding of how their body works and how symptoms develop.
- Immediately applicable tips provide instant relief from pain or tension.
- Greater awareness of the impact of lifestyle, stress, nutrition, and sleep on performance and well-being.
- Reduced risk of chronic complaints and absenteeism.
- Improved team atmosphere and engagement.
“After the training, we were able to get started immediately – colleagues noticed a difference in neck and shoulder complaints within a few days, and we feel more energetic.”
Practical information - How it works
Location and time
- The training is delivered entirely on-site at your company, minimizing travel time and allowing exercises to be applied in your own environment.
- Duration: 4 hours; usually, for example, from 9:00 AM to 1:00 PM or from 1:30 PM to 5:30 PM, depending on what works best.
Participants & group size
- Maximum of 12 participants per training – ensuring space for personal attention and interaction.
- Suitable for employees at different levels: from administrative staff to management (as long as they experience physical or tension-related complaints).
Preparation
- Brief pre-training intake / assessment of complaints within the company (optional)
- Briefing & materials (presentation, exercises, handouts) are provided.
- You provide a suitable space for the training.
Investment & pricing
Although the price depends on scope, location, and group size, you can expect:
- Fixed cost for an on-site training, including preparation and materials.
- Variable costs depending on travel distance or specific requirements.
- Option for customization (additional modules, extended or follow-up workshops).
Cost-benefit analysis: the investment often pays off quickly through:
- Reduced absenteeism and downtime
- Higher energy & productivity§
- Satisfied employees
Compare with other options & our advantages
To show why “From Pain to Power” is often the better choice, we briefly compare it with other options/trends:
| Comparison | Standard wellness/ ergonomics workshop | Online modules / e-learning | Our Training |
|---|---|---|---|
| Practically applicable in the workplace | Often generic, with little hands-on practice. | Limited direct contact; motivation may decrease. | Focused on self-care, lifestyle, and mindset, immediately applicable. |
| Duration & investment | Multiple sessions / expensive ergonomic adjustments | Cheaper, but less effective without face-to-face interaction. | 4 hours, cost-effective, strong results |
| Employee engagement | Potentially passive / content may not stick | Limited interaction | Interactive, with exercises, feedback, and awareness-building |
| Long-lasting impact | Sometimes little follow-up, tips may be forgotten | Little accountability | Focus on consolidation, mindset, and behavior change |
At Pain Shift Academy, we believe in the power of immediate action: no long waiting times, no disconnected modules without follow-up, but a powerful training that makes an impact—on the body, energy, and work enjoyment. Together, we build individuals who feel strong, energetic, and vital—today and tomorrow.